I'm sure dear Yamuna would love this! wakakaka
| Savasana Position of total relaxation. |  |
| Setu Bandha Sarvangasana This position calms the brain and heals tired legs. |  |
| Marjayasana Position stimulates the midriff area and the spinal column. |  |
| Halasana Excellent for back pain and insomnia. |  |
| Dolphin Excellent for the shoulder area, thorax, legs, and arms. |  |
| Salambhasana Great exercise to stimulate the lumbar area, legs, and arms. |  |
| Ananda Balasana This position is great for massaging the hip area. |  |
| Taken Short |  |
"Walk on a trail of loving kindness
Walk on a path of compassion
And all else around you will be beautiful."
Every Blessing
15 comments:
hehehe we can get drunk now :)
you can find me in the
savasana post most of the time hahahh
I would love to try the Halasana position... Must be fun.. LOL!!!
The amazing bending capability of men.
hmm i'm quite familiar with the position of total relaxation ;)
the savasana is ok, the rest can b abit challenging for me hahaaa....
Aduh, I wanna look good even drunk le. Being drunk in such a way...NO WAY...haha
Setu Bandha Sarvangasana is nice ... we also do that in the Pilate class... :)
hahaha @ manglish.. =.="
Savasana - this is my favorite also..
gushing all the alcohols to the brain. :P
I wonder how to bend the back till the U shape position like that.. looks scary to do.
I do Savasana every night.
Come to think of it, drunken yogis must be helluva fun :)
I think it's gonna take me many practices to get that flexible. I'd do the Halasana for the occasional back pains.
i'm sure anton loves doing the halasana, dolphin, salambhasana and ananda balasana pose.. LMAO :D
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